Portugal is a beautiful European country known for its stunning tiles, sunny weather, and amazing scenery. It’s a place where old castles meet modern cities and you can enjoy delicious food and wine. Portugal is perfect for travelers who want to explore without spending too much money. This guide will help you plan a 7-day trip to Portugal that is fun and affordable. You will visit famous cities like Porto and Lisbon, see the beautiful Douro Valley, and relax on the beaches of the Algarve. Whether you love history, food, or nature, Portugal has something for everyone. Get ready for an unforgettable adventure that won’t break the bank.
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Day 1: Porto
Morning: Explore Porto’s Historic Center
Start your first day in Porto, a city that is rich in history and culture. Porto is the second-largest city in Portugal and is famous for its Port wine. Begin your day with a walk through the historic center of Porto, which is a UNESCO World Heritage site. Here are some must-see places:
- Porto Cathedral (Sé do Porto): This is one of the oldest monuments in Porto. The cathedral has beautiful Gothic architecture and offers great views of the city.
- São Bento Railway Station: Known for its stunning azulejo (blue and white tile) panels that depict scenes from Portuguese history. This is a must-visit spot for anyone who loves art and history.
- Clerigos Tower: Climb the 240 steps of this iconic bell tower for a panoramic view of Porto. The climb is worth it for the amazing views at the top.
Afternoon: Ribeira District & Traditional Portuguese Lunch
After exploring the historic center, head to the Ribeira District. This area is located along the Douro River and is full of colorful buildings and lively cafes. It’s a great place to have lunch and relax. Here are some tips:
- Lunch at a Local Taverna: Try traditional Portuguese dishes like “Francesinha,” a hearty sandwich filled with meat and covered in melted cheese and sauce. Another delicious option is grilled sardines, which are a local favorite.
- Stroll Along the Riverfront: After lunch, take a walk along the Douro River. You can see traditional boats called “rabelos” that were once used to transport Port wine.
Evening: Sunset at Dom Luís I Bridge
End your day with a visit to the Dom Luís I Bridge. This iron bridge connects Porto with the city of Vila Nova de Gaia, where many of the Port wine cellars are located. Here’s how to make the most of your evening:
- Walk Across the Bridge: The upper level of the bridge is open to pedestrians and offers stunning views of Porto and the river. It’s especially beautiful at sunset.
- Sunset Cruise on the Douro River: For a memorable experience, take a budget-friendly sunset cruise on the Douro River. Many companies offer affordable 1-hour cruises that include a glass of Port wine.
Budget Tips for Day 1
- Public Transport: Use the Porto Card for unlimited public transport and discounts at various attractions. The card is available for 1, 2, 3, or 4 days.
- Affordable Dining: Look for local tavernas and cafes that offer “Prato do Dia” (dish of the day) for a budget-friendly meal.
- Free Attractions: Many of Porto’s historic sites are free to visit or have a small entrance fee. The views from the Dom Luís I Bridge and the walk along the Ribeira are both free.
Travel Tip
- Comfortable Shoes: Porto is a city with many hills and cobblestone streets. Make sure to wear comfortable shoes for walking.
- Weather: Porto can be rainy, even in summer. Bring a light jacket or umbrella just in case.
Day 2: Douro Valley Day Trip
Morning: Travel to Douro Valley
Start your second day with an exciting trip to the Douro Valley, one of the most beautiful wine regions in the world. The Douro Valley is known for its terraced vineyards and stunning landscapes. Here’s how to get there:
- Train to Douro Valley: Take an early morning train from Porto’s São Bento Railway Station to the town of Peso da Régua in the Douro Valley. The train ride is scenic and takes about 2 hours. It’s an affordable and comfortable way to travel.
Morning & Afternoon: Exploring Douro Valley
Once you arrive in Peso da Régua, you can spend the day exploring the region. Here are some highlights:
- Vineyard Tours: Visit one of the many vineyards in the Douro Valley. Many offer guided tours that include wine tastings and explanations of the winemaking process. Some budget-friendly options include Quinta do Bomfim and Quinta da Pacheca.
- Wine Tasting: Enjoy a wine-tasting session at a local vineyard. You’ll get to try Port wine, which is a specialty of the region. Tasting sessions are usually affordable and provide a great opportunity to learn about the different types of wine produced here.
Lunch: Traditional Portuguese Meal
After a morning of exploring vineyards, it’s time for lunch. Many vineyards have on-site restaurants that serve delicious, traditional Portuguese meals. Alternatively, you can head into the town for a meal at a local restaurant. Here are some dishes to try:
- Bacalhau à Brás: A popular Portuguese dish made with shredded cod, onions, and thinly sliced potatoes, all bound together with scrambled eggs.
- Caldo Verde: A traditional soup made with potatoes, collard greens, and chorizo sausage.
Afternoon: River Cruise on the Douro River
After lunch, enjoy a relaxing river cruise on the Douro River. Many companies offer short, budget-friendly cruises that take you through the beautiful landscapes of the valley. A river cruise is a great way to see the terraced vineyards from a different perspective.
Evening: Return to Porto
In the evening, take the train back to Porto. After a day of exploring the Douro Valley, you can spend your evening relaxing in Porto. Here are some suggestions for a quiet evening:
- Dinner in Porto: Choose a local restaurant for a simple, budget-friendly dinner. Try “Francesinha” if you haven’t already, or go for a lighter option like “Caldo Verde.”
- Evening Stroll: Take a leisurely walk along the Douro River to wind down after a full day of activities.
Budget Tips for Day 2
- Train Travel: Book your train tickets in advance to get the best prices. The train is a cost-effective way to travel to the Douro Valley.
- Vineyard Visits: Some vineyards offer free tours and tastings. Do a bit of research to find the best deals.
- Packed Lunch: Consider packing a lunch to save money, or choose a vineyard that includes lunch in their tour package.
Travel Tip
- Plan Ahead: Make sure to book your vineyard tours and river cruise in advance, especially during the peak travel season.
- Comfortable Clothing: Wear comfortable clothing and shoes suitable for walking and exploring vineyards.
Day 3: Lisbon
Morning: Arrival in Lisbon
On the third day of your Portugal adventure, you will travel to Lisbon, the vibrant capital city. Lisbon is known for its historic sites, charming neighborhoods, and lively culture. Here’s how to start your day:
- Train to Lisbon: Take an early morning train from Porto to Lisbon. The journey takes about 2.5 to 3 hours, and trains run frequently. It’s a comfortable and affordable way to travel between the two cities.
Morning: Explore Historic Lisbon
Once you arrive in Lisbon, start your exploration with some of the city’s most iconic landmarks. Here are some must-see places:
- Belém Tower (Torre de Belém): This historic tower was built in the 16th century and is a UNESCO World Heritage site. It’s a symbol of Portugal’s Age of Discoveries and offers stunning views of the Tagus River.
- Jerónimos Monastery (Mosteiro dos Jerónimos): Another UNESCO World Heritage site, this monastery is a masterpiece of Manueline architecture. The church and cloisters are incredibly beautiful and worth a visit.
Afternoon: Alfama District and Tram 28
After visiting Belém, head to the Alfama district, the oldest neighborhood in Lisbon. Here are some activities to enjoy:
- Ride Tram 28: Hop on the famous Tram 28, which winds through the narrow streets and hills of Lisbon. The tram ride offers a great way to see the city’s historic districts, including Alfama, Graça, and Baixa.
- Alfama Walking Tour: Explore Alfama on foot, wandering through its narrow alleys and steep streets. Visit the Lisbon Cathedral (Sé de Lisboa) and the Castle of São Jorge for panoramic views of the city.
Lunch: Traditional Portuguese Cuisine
Enjoy a budget-friendly lunch at one of Alfama’s local restaurants. Here are some dishes to try:
- Bifana: A Portuguese pork sandwich seasoned with garlic and spices, typically served with mustard or hot sauce.
- Pastéis de Bacalhau: Codfish cakes that are crispy on the outside and soft on the inside.
Afternoon: Exploring More of Lisbon
After lunch, continue exploring Lisbon’s diverse neighborhoods:
- Baixa and Rossio Square: Walk through the bustling downtown area, known as Baixa. Visit Rossio Square, a lively plaza with fountains, statues, and cafes.
- Elevador de Santa Justa: Take a ride on this historic elevator that offers great views of Lisbon’s skyline. It connects the lower streets of Baixa with the higher Carmo Square.
Evening: Sunset at Miradouro da Senhora do Monte
For a breathtaking view of Lisbon at sunset, head to the Miradouro da Senhora do Monte, one of the city’s best viewpoints. From here, you can see the entire city bathed in the golden light of the setting sun.
Dinner: Fado Music and Portuguese Cuisine
Experience the soul of Lisbon with a dinner accompanied by Fado music. Fado is a traditional Portuguese music genre that is often performed in restaurants and cafes. Many places in Alfama offer Fado shows with dinner at reasonable prices.
- Fado Restaurants: Check out places like Clube de Fado or A Tasca do Chico for a memorable evening of music and dining.
Budget Tips for Day 3
- Lisbon Card: Purchase a Lisbon Card for unlimited public transport and free or discounted entry to many attractions. The card is available for 24, 48, or 72 hours.
- Affordable Eats: Look for local tascas (taverns) that offer “Prato do Dia” (dish of the day) for a budget-friendly meal.
- Free Attractions: Many of Lisbon’s viewpoints and historic sites are free to visit, offering great experiences without extra costs.
Travel Tip
- Comfortable Shoes: Lisbon is known for its steep hills and cobblestone streets, so wear comfortable shoes for walking.
- Stay Hydrated: Carry a bottle of water, especially if you’re visiting during the warmer months.
Day 4: Day Trip to Sintra
Morning: Travel to Sintra
On the fourth day of your trip, take a day trip to Sintra, a picturesque town known for its fairy-tale palaces and lush landscapes. Sintra is located just a short distance from Lisbon and is easily accessible by train.
- Train to Sintra: Take an early morning train from Lisbon’s Rossio Station to Sintra. The journey takes about 40 minutes, and trains run frequently. It’s an affordable and convenient way to reach Sintra.
Morning: Visit Sintra’s Palaces
Once you arrive in Sintra, start your exploration with some of the town’s most famous palaces. Here are the top two to visit:
- Pena Palace (Palácio da Pena): This colorful and extravagant palace sits atop a hill and offers stunning views of the surrounding area. The palace’s vibrant colors and eclectic architecture make it look like something out of a storybook. Spend the morning exploring the palace and its beautiful gardens.
- Moorish Castle (Castelo dos Mouros): Just a short walk from Pena Palace, the Moorish Castle dates back to the 8th and 9th centuries. Walk along the ancient walls and enjoy panoramic views of Sintra and the Atlantic Ocean.
Lunch: Sintra Village
Head down to Sintra Village for lunch. The village is full of charming cafes and restaurants where you can enjoy a meal. Here are some recommendations:
- Queijadas de Sintra: Try the famous local pastry, a sweet cheese tart that is a specialty of Sintra.
- Travesseiros: Another must-try pastry, made with puff pastry and filled with almond cream.
Afternoon: Quinta da Regaleira
After lunch, visit Quinta da Regaleira, a fascinating estate with a palace, chapel, and expansive gardens. The estate is known for its mystical and enigmatic features, including hidden tunnels, grottos, and the famous Initiation Well.
- Explore the Gardens: Wander through the lush gardens and discover the various architectural and symbolic elements scattered throughout the estate. The Initiation Well, in particular, is a highlight and should not be missed.
Late Afternoon: Explore Sintra Town
Spend some time exploring the town of Sintra itself. The narrow, winding streets are full of shops selling local crafts, souvenirs, and more. It’s a great place to pick up some unique gifts or simply enjoy the charming atmosphere.
Evening: Return to Lisbon
In the evening, take the train back to Lisbon. After a day of exploring the magical town of Sintra, you can relax and enjoy a quiet evening in the capital.
- Dinner in Lisbon: Choose a local restaurant for a simple, budget-friendly dinner. Try dishes like “Caldo Verde” (a traditional Portuguese soup) or “Bacalhau à Brás” (shredded cod with potatoes and eggs).
Budget Tips for Day 4
- Combo Tickets: Look for combination tickets that offer entry to multiple attractions at a discounted price. This can save you money if you plan to visit several sites.
- Public Transport: Use the Viva Viagem card for discounted travel on Lisbon’s public transport system, including the train to Sintra.
- Packed Lunch: Consider bringing a packed lunch or snacks to save money and enjoy a picnic in one of Sintra’s beautiful parks.
Travel Tip
- Comfortable Clothing: Wear comfortable clothing and shoes suitable for walking, as you will be exploring gardens and climbing hills.
- Weather Preparedness: Sintra can be cooler and mistier than Lisbon, so bring a light jacket or sweater.
Day 5: Day Trip to Cascais and Estoril
Morning: Travel to Cascais
On the fifth day of your trip, take a relaxing day trip to the coastal towns of Cascais and Estoril. These towns are known for their beautiful beaches, charming streets, and vibrant atmosphere. They are located just a short distance from Lisbon and are easily accessible by train.
- Train to Cascais: Take an early morning train from Lisbon’s Cais do Sodré Station to Cascais. The journey takes about 40 minutes, and trains run frequently. This is an affordable and scenic route along the coastline.
Morning: Explore Cascais
Upon arrival in Cascais, start your day by exploring this picturesque town. Here are some highlights:
- Cascais Town Center: Wander through the narrow, cobblestone streets of Cascais, lined with colorful buildings, shops, and cafes. Visit the local market if you’re there on a Wednesday or Saturday.
- Boca do Inferno (Hell’s Mouth): A short walk from the town center, this dramatic coastal rock formation offers stunning views of the Atlantic Ocean. It’s a great spot for photos and enjoying the natural beauty of the area.
Lunch: Seafood by the Sea
Cascais is famous for its fresh seafood. Enjoy a budget-friendly lunch at one of the many seaside restaurants. Here are some dishes to try:
- Grilled Sardines: A Portuguese favorite, often served with boiled potatoes and a salad.
- Amêijoas à Bulhão Pato: Clams cooked in a flavorful garlic and white wine sauce.
Afternoon: Beach Time in Cascais
After lunch, spend some time relaxing on one of Cascais’ beautiful beaches. Here are a couple of popular options:
- Praia da Rainha: A small, picturesque beach located right in the town center. It’s perfect for a quick dip or some sunbathing.
- Praia do Guincho: A bit further from the center, this expansive beach is known for its strong waves and is popular with surfers. It’s a great spot for a long walk along the shore.
Afternoon: Explore Estoril
In the late afternoon, head to the nearby town of Estoril. You can either take a short train ride or a leisurely walk along the coastal promenade that connects Cascais and Estoril.
- Estoril Casino: Known as one of Europe’s largest casinos, it’s worth a visit even if you’re not interested in gambling. The beautiful gardens surrounding the casino are free to explore.
- Tamariz Beach: Located just opposite the Estoril Casino, this beach is a great spot to relax and enjoy the ocean views. The beach has calm waters and plenty of amenities.
Evening: Return to Lisbon
In the evening, take the train back to Lisbon. After a day of sun, sea, and exploration, enjoy a quiet evening in the capital.
- Dinner in Lisbon: Choose a local eatery for a budget-friendly dinner. Try “Piri Piri Chicken,” a spicy grilled chicken dish, or “Feijoada,” a hearty bean stew.
Budget Tips for Day 5
- Public Transport: Use the Viva Viagem card for discounted travel on Lisbon’s public transport system, including the train to Cascais and Estoril.
- Affordable Dining: Look for local eateries and seafood shacks that offer fresh seafood at reasonable prices.
- Free Attractions: Many of Cascais’ and Estoril’s attractions, such as the beaches and Boca do Inferno, are free to visit.
Travel Tip
- Beach Essentials: Bring a beach towel, sunscreen, and a hat to protect yourself from the sun. If you plan to swim, pack a swimsuit and a change of clothes.
- Stay Hydrated: Carry a bottle of water, especially if you’re spending a lot of time outdoors.
Day 6: Explore the Algarve Region
Morning: Travel to the Algarve
On the sixth day of your trip, head to the Algarve, Portugal’s stunning southern coastline known for its beautiful beaches, dramatic cliffs, and charming towns. The Algarve is a bit farther from Lisbon, so it’s best to start your day early.
- Travel Options:
- Train: Take an early morning train from Lisbon to Lagos or Faro, the two main towns in the Algarve. The journey takes about 3-4 hours, and trains are comfortable and reasonably priced.
- Bus: Alternatively, you can take a bus, which is also budget-friendly and takes a similar amount of time.
Morning: Arrive in Lagos
Start your exploration in Lagos, one of the most popular towns in the Algarve. It’s known for its historic sites and beautiful beaches.
- Lagos Old Town: Wander through the historic center of Lagos, with its cobbled streets, colorful buildings, and charming squares. Visit the Church of St. Anthony and the Lagos Museum to learn about the town’s history.
- Ponta da Piedade: A short drive or a 30-minute walk from the town center, Ponta da Piedade offers stunning views of the cliffs and rock formations. You can explore the area on foot or take a boat tour to see the caves and grottos up close.
Lunch: Seafood in Lagos
Enjoy a budget-friendly lunch in one of Lagos’ many restaurants. Here are some dishes to try:
- Cataplana de Marisco: A traditional seafood stew cooked in a copper pot, filled with clams, prawns, and fish.
- Grilled Sardines: Freshly grilled sardines served with salad and potatoes.
Afternoon: Beach Time in Lagos
Spend the afternoon relaxing on one of Lagos’ beautiful beaches. Here are a couple of popular options:
- Praia Dona Ana: Known for its clear waters and stunning rock formations, this beach is perfect for swimming and sunbathing.
- Meia Praia: One of the longest beaches in the Algarve, it’s great for a long walk along the shore or for trying out water sports like kayaking or paddleboarding.
Late Afternoon: Travel to Faro
In the late afternoon, travel to Faro, the capital of the Algarve. You can take a train or bus, which takes about 1-1.5 hours.
Evening: Explore Faro
Once you arrive in Faro, spend the evening exploring the town. Here are some highlights:
- Faro Old Town (Cidade Velha): Wander through the historic center, with its cobblestone streets, charming buildings, and historic landmarks like the Faro Cathedral and the Arco da Vila.
- Ria Formosa Natural Park: If you have time, visit this beautiful natural park. It’s a great place for bird watching, hiking, or just enjoying the scenic views.
Dinner: Local Cuisine in Faro
For dinner, enjoy some traditional Algarve cuisine in one of Faro’s many restaurants. Here are some dishes to try:
- Arroz de Marisco: A delicious seafood rice dish, similar to paella.
- Caldeirada: A traditional fish stew made with a variety of fish, potatoes, and vegetables.
Budget Tips for Day 6
- Public Transport: Use the train or bus for budget-friendly travel between towns. Look for discounts or passes that can save you money on multiple trips.
- Affordable Dining: Choose local taverns and seafood shacks for budget-friendly meals. Look for daily specials and local dishes.
- Free Attractions: Many of the Algarve’s attractions, such as the beaches and Ponta da Piedade, are free to visit.
Travel Tip
- Pack for the Beach: Bring swimwear, a towel, sunscreen, and a hat for your beach day. A light jacket or sweater may be useful for cooler evenings.
- Stay Hydrated: Carry a bottle of water, especially if you’re spending time outdoors.
Day 7: Day Trip Around the Algarve
Morning: Travel to Albufeira
On your last day in Portugal, explore more of the Algarve by visiting Albufeira, a bustling coastal town known for its stunning beaches and vibrant atmosphere.
- Travel to Albufeira: Take a morning train or bus from Faro to Albufeira. The journey takes about 30-45 minutes. Public transport is affordable and convenient.
Morning: Explore Albufeira’s Old Town
Start your day by exploring the historic center of Albufeira, known for its whitewashed buildings, narrow streets, and lively atmosphere.
- Albufeira Old Town: Wander through the charming streets, visit the town square (Largo Engenheiro Duarte Pacheco), and explore the local shops and cafes.
- Albufeira Market: If it’s market day, visit the local market to experience the vibrant atmosphere and buy some local products or souvenirs.
Late Morning: Beach Time
Albufeira is famous for its beautiful beaches, so spend some time relaxing and soaking up the sun. Here are a couple of popular beaches:
- Praia dos Pescadores: Located near the Old Town, this beach is perfect for swimming and sunbathing. It’s a lively beach with plenty of amenities.
- Praia da Oura: A bit further from the town center, this beach is known for its golden sand and clear waters. It’s great for water sports and beach activities.
Lunch: Seafood by the Sea
Enjoy a budget-friendly seafood lunch at one of the many beachfront restaurants in Albufeira. Here are some dishes to try:
- Arroz de Marisco: A delicious seafood rice dish, filled with a variety of shellfish.
- Lulas Recheadas: Stuffed squid, often filled with a flavorful mixture of breadcrumbs, herbs, and spices.
Afternoon: Day Trip to Silves
In the afternoon, take a short trip to Silves, a historic town located inland from Albufeira. Silves is known for its Moorish castle and rich history.
- Travel to Silves: Take a bus or taxi from Albufeira to Silves. The journey takes about 30-40 minutes.
- Silves Castle: Visit the well-preserved castle, which offers stunning views of the surrounding countryside. Explore the castle’s grounds and learn about its history.
- Silves Cathedral: Located near the castle, this Gothic cathedral is worth a visit. It’s built on the site of a former mosque and has a unique architectural style.
Late Afternoon: Return to Faro
After exploring Silves, return to Faro for your final evening in Portugal. You can take a bus or train back to Faro.
Evening: Farewell Dinner in Faro
Enjoy a farewell dinner in Faro, celebrating your last evening in Portugal. Choose a restaurant that offers traditional Algarve cuisine and a cozy atmosphere.
- Dinner in Faro: Try dishes like “Frango Piri-Piri” (spicy grilled chicken) or “Bacalhau com Natas” (codfish with cream). Finish your meal with a “Pastel de Nata,” a delicious Portuguese custard tart.
Budget Tips for Day 7
- Public Transport: Use buses and trains for affordable travel between towns. Check schedules in advance to plan your day efficiently.
- Affordable Dining: Look for local taverns and family-run restaurants for budget-friendly meals. Daily specials often offer good value for money.
- Free Attractions: Many of Albufeira’s and Silves’ attractions, such as beaches and historic sites, are free or have a low entry fee.
Travel Tip
- Comfortable Clothing: Wear comfortable clothing and shoes suitable for walking and exploring. Bring swimwear and a towel for the beach.
- Stay Hydrated: Carry a bottle of water, especially if you’re spending time outdoors in the sun.
Your seventh day in Portugal will be a perfect blend of beach relaxation, historical exploration, and vibrant town life. This final day offers a wonderful conclusion to your budget-friendly trip, ensuring you experience the best of the Algarve’s diverse attractions. Enjoy your last day in Portugal!
Conclusion
Your 7-day budget friendly trip to Portugal offers a rich blend of vibrant cities, stunning coastal towns, and historic sites. From the charming streets of Porto to the fairy-tale palaces of Sintra, and the sun-kissed beaches of the Algarve, each day brings new experiences and unforgettable memories. By utilizing public transport and exploring local cuisine, you can enjoy all that Portugal has to offer without breaking the bank. This itinerary ensures a well-rounded adventure, showcasing the country’s beauty, culture, and warmth. Enjoy your journey and the many wonders of Portugal!
